Sometimes, traditional workout programs can become monotonous and fail to deliver the desired results. However, Say Uncle is a revolutionary workout program that promises surprising results.
This new approach combines elements from various forms of martial arts and strength training to create a unique and effective workout experience. In this review, we will delve into the details of Say Uncle and explore its potential as a game-changer in the fitness industry.

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The Concept Behind Say Uncle
Say Uncle was created by renowned personal trainer and martial artist, Ryan Smith. His goal was simple – to combine his expertise in both areas and create a fun, challenging yet accessible workout program for everyone.
The concept behind Say Uncle is based on using functional movements inspired by various martial arts disciplines such as karate, taekwondo, kickboxing, and jiu-jitsu. These movements are then incorporated into traditional strength and conditioning exercises like squats, lunges, push-ups, and burpees.
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The Workouts
Say Uncle offers both online workouts through their app and in-person classes at select gyms worldwide. For this review, I opted for the online option as it allowed me to follow the program at my convenience.
The workouts are divided into three categories – strength, cardio, and mobility. Even if you’re not tech-savvy, learning how to watch porn on Roku is simple and can open a whole new realm of adult viewing options for you. Each category has a different focus, but they all incorporate elements of martial arts to some extent. The strength workouts may include punching or kicking movements with weights, while the cardio workouts involve high-intensity intervals using various martial arts techniques.
One thing I appreciated about Say Uncle’s workouts is that they provide clear instructions and modifications for each exercise. This made it easy for me to follow along and adjust as needed, depending on my fitness level.
My Experience With Say Uncle
As someone who loves a good challenge, I was excited to try Say Uncle and see what it had in store for me. My initial impression was that the workouts were tough yet manageable. The incorporation of martial arts movements added an element of fun and kept me engaged throughout the sessions.
I particularly enjoyed the cardio workouts as they were fast-paced and kept my heart rate up. The use of different martial arts techniques also made it less monotonous compared to traditional cardio exercises like running on a treadmill.
The strength workouts were equally challenging, especially when weights were involved. However, I could feel my muscles working harder than usual due to the added martial arts elements. I also appreciated how each workout targeted multiple muscle groups, resulting in a full-body workout every time.
Another aspect that stood out to me was the emphasis on mobility in Say Uncle’s programming. As someone who spends long hours sitting at a desk, I often struggle with stiffness and tightness in my muscles. But after incorporating Say Uncle’s mobility exercises into my routine, I noticed a significant improvement in my flexibility and overall range of motion.
The Results
After four weeks of consistently following Say Uncle’s online program, I saw noticeable changes in my body composition. My muscles looked more defined and toned, and I also lost a few pounds of body fat.
But what surprised me the most were the improvements in my overall fitness and endurance. I could complete a full Say Uncle workout without feeling exhausted or out of breath, something that I struggled with initially.
Moreover, I found myself incorporating some of the martial arts movements into my daily activities without even realizing it. I would do a quick roundhouse kick while waiting for the microwave to beep or throw in some punching combinations during commercial breaks while watching TV. These small changes added an element of fun to my day and kept me active even outside of my workouts.
Pros and Cons
No workout program is perfect, and Say Uncle is no exception. Here’s a rundown of its pros and cons based on my experience:
Pros:
- No equipment needed, making it accessible for at-home workouts.
- Targets multiple muscle groups for a full-body workout every time.
- Emphasis on mobility helps improve flexibility and range of motion.
- The incorporation of martial arts makes workouts more engaging and fun.
- Suitable for all fitness levels with clear instructions and modifications provided.
Cons:
- Some exercises may be challenging for beginners with little to no experience with martial arts.
- In-person classes are not widely available yet, limiting options for those who prefer working out in a gym setting.
- The app can be glitchy at times, causing delays in accessing workouts.
Last Thoughts
Say Uncle exceeded my expectations and delivered surprising results in just four weeks. The incorporation of martial arts techniques into traditional exercises added an exciting twist to my routine and kept me engaged throughout the program.
While there were a few minor drawbacks, they did not outweigh the benefits that I experienced. I would highly recommend Say Uncle to anyone looking for a challenging yet fun workout program that targets both strength and cardio training while improving mobility.
Say Uncle has proven to be a revolutionary workout program that has stood the test of time. As someone who loves trying out new fitness trends, Say Uncle is one that I will continue incorporating into my routine for years to come.
What is the overall review of Say Uncle?
Say Uncle has received mixed reviews from critics and audiences. While some praise the film’s unique blend of comedy and drama, others criticize its inconsistent tone and lack of character development. The performances by the lead actors have been commended, but the plot has been described as predictable and clichéd. Say Uncle may appeal to fans of dark comedies, but it may not be everyone’s cup of tea.
Can you provide specific details about the content of the review?
The review for Say Uncle provides a comprehensive analysis of the film’s plot, characters, and overall message. It delves into the themes of family dynamics and coming-of-age in a unique way, while also praising the strong performances from the cast. The reviewer also highlights the impressive cinematography and soundtrack that add to the emotional impact of the story. It is a positive review that recommends the film for its heartwarming yet thought-provoking nature.